For serious hypothyroidism caused by tissue
destruction, external supplement of thyroid hormones is necessary.
When the condition is caused by lack of iodine in the
diet, dietary changes and iodine supplements will be a part of the treatment.
Less serious, but painful hypothyroidism is sometimes
also treated with hormone supplements. In these cases it is difficult to find
the right dose, and treatment may result in hormone poisoning.
You can sometimes alleviate hypothyroidism by reducing
the amount of food suspected for depressing the thyroid function: Brussel
sprouts, broccoli, corn oil, cabbage, cauliflower, kale, kohlrabi, radishes,
rutabaga, soy, soy products and turnips. However, these food types are valuable
in many ways, so it is probably not wise to cut them out totally. Also try to
avoid artificial ingredients like the sweetener aspartame, conserving additives
and fluoride.
Changing out mercury dental fillings and avoiding
mercury or heavy metal exposure may help to ameliorate the condition.
You may also alleviate the condition by eating food
that stimulates the thyroid function according to practical experience: Chia
seed, dulse, fish from the ocean, flax seed, pumpkin seed, seaweed, coconut and
brewer yeast.
You can find nutritional supplements to
help for hypothyroidism. The compositions of these products vary:
· They may contain building materials that
the thyroid uses to make its hormones, for example: iodine, acetyl-L-tyrosine
or L-phenylalanine.
· They may also contain vitamins and
minerals that stimulate the mechanism of hormone production by being a part of
necessary enzymes, or by helping the absorption of the ingredients that
hormones are made from, like: Magnesium, zinc, selenium, copper and vitamin E.
·
They may furthermore contain constituents
that stimulate tissue regeneration by being part of tissue building enzymes,
and thus helping to restore a degraded thyroid, for example: Folic acid or
folate, vitamin B2 (riboflavin), B3 (niacin), B5 (pantothenic acid or
pantothenate), B6 (pyridoxine), B12 (cyanocobalamin) and molybdenum.
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