Hypothyroidism Help

Hypothyroidism Diet: A Diet That Will Soothe Your Hypothyroidism

noreply@blogger.com (James) — Wed, 14 Oct 2009 18:32:00 +0000

Would you like a Hypothyroidism diet plan designed to combat your symptoms? A Hypothyroidism diet plan that will strip that fat away and get you feeling energized?

Yes . . .

OK, then think back to a time when you felt good . . . I mean really good! Imagine how you felt before hypothyroidism. A time when you were slim, full of energy, never thought about hair loss or mood swings. That's how we want you to feel again!

If you take the time to read this article closely you will discover the steps that you need to take in order to lose weight and feel good again despite your low thyroid.

This is what worked for me so why not you?

I'll also give you the run down on our recommended hypothyroidism Diet Plans at the end of the article.

The Changes you are going to make with your hypothyroidism diet will help you manage your symptoms. This is because some foods contain compounds that will hinder your thyroid function and some will help your thyroid function.

Just some of the symptoms we are going to soothe with these dietary changes include:

Fatigue
Depression
Weight gain
Cold intolerance
Dry, coarse hair and skin
Constipation
Muscle cramps
Increased cholesterol and blood pressure
Metabolic syndrome

So let's leave these symptoms behind with a top hypothyroidism diet . . .

Step 1:

Cut out junk and processed food plus anything high in salt, sugar or trans fats. These foods put a strain on the body and cutting them out leaves room for more vitamin packed, whole foods. A great start for your new hypothyroidism diet.

Step 2:

Increase your fiber intake. Some good foods that will help you here are:

Brown rice
Barley
Quinoa
Oats
Whole-grain breads
Cereals
Nuts
Seeds
Fruits
Vegetables
Beans
Legumes

By taking this important step with a new hypothyroidism diet you will keep your cholesterol in check, ease constipation problems and increase your intake of B vitamins. This will be great for your energy levels and will help to stave off those horrendous energy crashes that affect you and so many other people with hypothyroidism.

Step 3:

Get plenty of healthy fats and foods high in Tyrosine. This would mean eating things such as

Olive oil
Sardines
Salmon
Halibut
Herring
Tuna
Nuts
Seeds
Avocado
Chicken Breast
Turkey
Yoghurt
Bananas
Almonds

I would also recomend adding a fish oil supplement into your hypothyroidism diet to give you an extra boost of omega-3 fats that can be hard to get from just diet alone.

These things will improve your cardiovascular system, aid any dry skin and hair problems and may be beneficial for relief from depression.

Step 4:

You need to avoid or cut down foods that are high in natural goitrogens. The big problem with this is that the foods you need to avoid are often very healthy and good for you. Below I have listed the foods to look out for in your new hypothyroidism diet:

Cabbage
Broccoli
Turnips
Rutabaga
Kale
Spinach
Brussels sprouts
peaches
Pears
Strawberries
Radishes
Cauliflower
Millet
Peanuts

This may seem hard but just picture how much better you will feel when your moods lift and your weight starts to drop off as your thyroid starts to fuction better.

Step 5:

Keep a close eye on your iodine intake. Iodine is essential for a healthy thyroid function, but too much iodine will actually harm the thyroid. Make sure to eat iodine rich foods in moderation.

Help is at hand:

OK we realize that this is a lot to take in, BUT if you buy into this hypothyroidism diet plan as a lifestyle choice you will start to feel heaps better!

I'm sure you already know this but there are 'proven to work' diet programes out there that will help you take back control.

The 2 best hypothyroidism diet plans in my opinion are:

Number 1: E-Diets!

This really is the most comprehensive and helpful website on the net for anyone who wants to lose weight with a hypothyroidism diet.

eDiets.com is the premiere online diet, fitness, and healthy living destination, offering customized diet and fitness plans with innovative support tools.

EDiets.com are ranked #1 by Epicurious.com, Forbes magazine, and PC Magazine.

With over 20 diet, fitness, and healthy living plans that address special needs, eDiets.com has something for everyone – including you!

Get help losing weight with eDiets.com

Number 2: Strip That Fat.

We recommend Strip That Fat for a hypothyroidism diet as our second choice. That's because it will allow you to manage your complicated dietary requirements in a safe and effective manner. We would only ever recommend you buy a healthy weight loss program that you can tailor specifically to your own needs.

If you would like to visit the official Strip That Fat website CLICK HERE.

Conclusion:

So there you have it! Just picture in your mind how much better you will feel once you have made these dietry changes. Remember, only you can improve the way you look and feel so why not start now? You wont believe how much better you are going to feel just by taking that first step.

Hypothyroidism Supplements - drop the weight and put a spring in your step!

noreply@blogger.com (Jenny Topps) — Sun, 20 Sep 2009 12:41:00 +0000

Hello friends,

Time for another blog post!!

Would you like to know which hypothyroidism supplements have the right combination of ingredients to get you feeling energized and dropping the weight despite your hypothyroidism?

As I'm sure you already know, supplements are essential for anyone with hypothyroidism. It's really just a question of which one will deliver the results we all so desperately crave?

I've listed my top 3 hypothyroidism supplements below to ensure that you make the right choice. Allow yourself to drift back for a moment to a time when you felt full of energy. A time when you looked in the mirror and though "looking good hot stuff!"

That's where we want you to be now and thats the purpose of this blog. To give you the information so that you make the right choice.

Once again, here's what worked for me, so let's see if it'll work for you too.

Top 3 Supplements to help you say goodbye to unsightly rolls of flab, draining crashes in energy and hair that feels like straw.

#1: THYROMINE

Ingredients:
L-Tyrosine, Bovine Thyroid powder,
Bovine Adrenal Powder, Guglipid, Nori, Piper Longum Extract,
Ginger Extract

Effectiveness: (10/10) - Excellent ranking!

Ease of Use: (9/10) - No major stress here.

Safety: (10/10) - No prescription needed.

Side Effects: Absolutely none.

Results usually Seen In: 2-4 weeks approx.

Want to know more?

Thyromine goes straight in at the top on my review just like it has on countless others. That's quite simply because it has helped many women (me included) to feel better and lose weight.

During our research on these supplements we never came across any reports of unwanted side effects. How many serious supplements on the market today can make this boast?

One of the key reasons behind how effective this supplement is can be attributed to the high quality concentration of L-Tyrosine. This is absolutely essential for kick starting your thyroid function and thus, pumping up those energy levels.

Similarly Thyromine also contains Nori which is a fantastic source of Iodine, there to soothe your symptoms and to put that spring back into your step.

From all of reports, blogs and forum chats I searched through before writting this, I found Thyromine to have a very high success rate among users, especially when it comes to losing weight.

In fact, a number of respondents experienced results way beyond initial expectations. I attribute this to not only the combination of ingredients found in this product but also the quality of these ingredients.

I was also very impressed with the 180 day return policy. But, given what I've seen, I doubt many people will be taking them up on that.

My only gripe with the makers of Thyromine was that shipping of the product was initially delayed by a week after my first order. This was slightly annoying at the time, however all of my orders since have been delivered quickly and efficiently.

So there we have it . . .

That's why Thyromine is my number 1 choice to get you feeling energized, replenish your skin, heal your hair and generally get you back to feeling like YOU again!

To visit the official site, just click the link below:

CLICK HERE TO VISIT THE OFFICIAL THYROMINE WEBSITE

#2: THYAX

Ingredients:
Acetyl L-Tyrosine, L-Tyrosine, Magnesium, Zinc, Iodine,
Manganese, Aspartic Acid, Potassium, Vitamin B1, Vitamin B2, Vitamin B3

Effectiveness: (8/10)

Ease of Use: (9/10)

Safety: (10/10)

Side Effects: None

Results Seen In: 4-5 weeks

I've put Thyax in the number 2 slot because, despite missing out on the top slot, it's still a great product. I've seen this product recommended by sufferers of hypothyroidism on many top informational websites, forum threads and blogs. I recommend it myself because it is effective, reasonably priced, and has high quality ingredients.

One thing that sets this product apart from many others is it's concentration of high-quality L-Tyrosine Complex. Similar to Thyromine above this essential ingredient is there to get you back on track. This compound alone can have many many beneficial effects on the fuctioning of the thyroid gland.

CLICK HERE TO VISIT THE OFFICIAL THYAX WEBSITE

#3: THYROID HELPER

Ingredients:
Selenium, L-Tyrosine, Manganese, Ashwagandha, Gugulipid

Effectiveness: (8/10)

Ease of Use: (8/10)

Safety: (10/10)

Side Effects: None

Results Seen In: 4-6 weeks

This product is relatively new to the market and has had some good reviews from other hypothyroidism sites but the ingredients are not the same quality as Thyromine or Thyax.

The ingredient list found in Thyroid Helper contains many herbs that have proven themselves to be effective in stimulating the thyroid gland. The five ingredients found in this product can be seen, in different combinations, in many thyroid formulas.

Like most reputable supplement companies these days, Thyroid Helper comes with a 30 day money back guarantee. A good product but not in he same league as those listed above.

CLICK HERE TO VISIT THE OFFICIAL WEBSITE OF THROID HELPER

And there we go . . .

Allow yourself to imagine for a moment waking up in the morning full of energy, rested and ready for a day where no challenge seems too big. The weight has melted away, your skin and hair look and feel great and nothing can get in your way! That's why we're here, to help you pick the right products to get you feeling like YOU once again.

All of the Hypothyroidism supplements featured here are excellent quality, but in order to boost your thyroid function, improve your skin, strip that fat and lift your mood Thyromine really is the top choice.

That's just about all from me today,

Rootin' for ya!

Jenny Topps

The Hypothyroidism Solution: REVIEW

noreply@blogger.com (James) — Wed, 09 Sep 2009 11:01:00 +0000

We recently came across The Hypothyroidism Solution from Duncan Capicciano and decided to take a look to see whether it's really worth spending your money on. Can it soothe your symptoms and energize you, or is it just cashing in. We're here to find out . . .

At a first glance it seems that the ebook covers pretty much every aspect of hypothyroidism, with an indepth focus on natural herbal cures.

We had a look into the background of the Naturopath behind the book (Duncan Cappicciano) to see what his credentials are. This is not his first publication and previous ebooks have been successful in offering solid advice for those interested in natural treatments. His credentials are growing every day as most reviews favour the book in a positive light. Much more so than other ebooks we've seen, such as the Natural Thyroid diet.

Here's a picture of the team from Duncan Cappicciano's practice. Duncan is the fourth person from the left.

Let's have a closer look:

The book starts with some good advice and guidence on symptoms and testing with everything explained in a simple maner. So far so good!

One thing we really loved about The Hypothyroidism Solution is that it takes into account the fact that everyone is different. Therefore it does not offer a 'magic pill solution' to suits everyone. So many books and publications do not take this comon sense approach and in so doing offer too much, then under deliver.

The Hypothyroidism Solution itself is a natural thyroid remedy which involves 3 simple steps. These steps have cured many people and greatly enhanced the well being of many others. We know this from searching through many testimonials and blogs relating to the natural treatment of hypothyroidism.

Another thing we liked in this book was the list of thyroid tests that many doctors would not normally perform unless you specificall request them. This is very insightful information you can use with your doctor to gain a much deeper understanding of your condition and how severe it may be.

The makers of the ebook claim that success results are extermely high and we don't doubt it, however we think it's great that they offer a 60 day money back guarentee as I'm sure that there is no solution out there that will cater for EVERYONE without exception. Afterall, everybody is different!

One of the major benefits of The Hypothyroidism Solution is that it provides freedom from the painful side effects of using strong thyroid medications and drugs (with their side effects) and the results should be felt within 60 days.

Overall we think this is a great product for anyone wanting to take back control of their body. If you follow the advice you will start feeling better, more energized, slimmer and more like YOU again.

Click here to visit the official website of the Hypothyroidism Solution.

Thanks again for reading my review of The Hypothyroidism Solution and we would love to hear your comments and stories!

Causes of Hypothyroidism & Effects!

noreply@blogger.com (James) — Wed, 09 Sep 2009 10:52:00 +0000

Here we are going to have a look at the causes of hypothyroidism and the effects. If you are unsure if hypothyroidism is what you have, then this will help.

There are a number of things that can cause Hypothyroidism but the most common causes seem to be:

• Stress
• Iodine deficiency
• Some Medications
• Estrogen Dominance
• Thyroid Resistance
• Radioactive iodine
• Infection
• Autoimmune disease like Hashimoto’s
• Pregnancy
• Other nutritional deficiencies eg. Selenium and Tyrosine may also contribute

This will ofetn result in some of the following common symptoms:

• Feeling weak
• Tiredness / Sleepiness
• Dry and coarseness of the skin
• Slow wound healing and easy bruising
• Hair loss / brittle hair
• Poor memory and Concentration
• Constipation
• Reduced appetite
• Depression
• Sensitivity to the cold
• Weight Gain
• Difficulty swallowing
• Hoarse voice, slow speech
• Increased susceptibility to infections
• Puffy face and hands
• Stiff and aching muscles

If this sounds familiar we recomend you get checked out by your doctor as soon as possible. There are a number of tests he can run which should clear up whether your thyroid is the culprit!

For more information grab our 7 step guide at the top right hand corner of the page.

Introduction

noreply@blogger.com (James) — Thu, 03 Sep 2009 13:46:00 +0000

Hi there and thanks for visiting Hypothyroidism Help. We've put this blog together after finding a ton of useless information on the Internet about Hypothyroidism and we want to set things straight!

We are going to bring you the BEST information on Diet, Supplements and Natural/Herbal Treatment to get you feeling good, losing weight, looking good and generally beating your symptoms.

We've tried to make this blog simple and easy to understand whilst still giving you all of the information you need to help you combat hypothyroidism plus some handy links and recommendations.

So . . . just take a deep breath, relax, and take a look around the blog. Please feel free to contact us at anytime as we love to hear your thoughts, stories and experiences.

Take a look at this video. Dr Hyman has the right idea and his insights (plus the insights of many other top health professionals) have helped us enormously when putting this blog together.

Does this sound like you? If so grab a copy of our Hypothyroidism Help 7 step guide which is available to the top right hand corner of this page. Check it out now!

We believe that with a few changes to your lifestyle you can be back on the road to wellness in no time at all.

We'll be adding tons more great advice and helpful articles over the coming months plus loads of reviews on various products which we think will make tings easier for you.

Once again, please feel free to add comments and contact us with any information or experiences you would like to share.

Thanks,

James & Jenny
The Hypothyroidism Help Team

USEFUL LINKS:

Diet Advice: CLICK HERE

Best Supplements: CLICK HERE

Natural & Herbal Treatment: CLICK HERE